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A WORLD OF BREATH

Welcome to The Big Book Of Breath. An exciting project due to be published in 2020.

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February 6, 2020

January 15, 2020

December 16, 2019

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February 6, 2020

Would you like to simultaneously relax and energize your mind and body? Then the Ujjayi (pronounced oo-jai) breathing technique is the breath for you.

January 15, 2020

Super humbled to be interviewed by @thepursuitofenhancement - Peter (the podcast host) was interested to talk about all things breath and body led psychotherapy.

If you would like to hear our chat you can check him out on instagram @thepursuitofenhancement a...

December 16, 2019

Would you like to open a magical space in the woods today? Try this breath to find out how.

November 5, 2019

Breath and posture go hand in hand. If you want to breathe effectively, your body needs to do this...

October 26, 2019

The first forest bathing experience in the New Forest Hampshire.

September 12, 2019

As a species, humans do not handle concepts of the infinite very well. How can breathing techniques help us to handle this concept and offer transformation

August 7, 2019

In a world designed to strive for achievement and self-betterment what happens when we fail? Breath offers remarkable opportunities to explore

July 11, 2019

The importance of the exhale!

When we think of breathing, often there is a drive to get air into our system but, for many of us, the exhale should be more of our focus.

People with Hyperventilation syndrome (chronic and rapid breatheing) are unlikely to know their...

June 19, 2019

Yoga + Meditation = Better Brain Function and more energy.

A recent study in Waterloo, Canada, discovered the practice of yoga followed by meditation and then a quiet and 'directed' activity can help the brain’s executive functions, enhance cognitive abilities and boos...

May 7, 2019

"You are selfish!"

Words no one likes to hear from another. It is a challenging topic for we (usually) do not want to be selfish. I apologise in advance for raising it as there is a chance you won't like what we have to discuss about the topic. Often feel it would be ea...

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