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A WORLD OF BREATH

Welcome to The Big Book Of Breath. An exciting project due to be published in 2019.

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Recent Posts

August 5, 2019

July 15, 2019

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August 5, 2019

Would you like to simultaneously relax and energize your mind and body? Then the Ujjayi (pronounced oo-jai) breathing technique is the breath for you.

July 15, 2019

Super humbled to be interviewed by @thepursuitofenhancement - Peter (the podcast host) was interested to talk about all things breath and body led psychotherapy.

If you would like to hear our chat you can check him out on instagram @thepursuitofenhancement a...

June 17, 2019

Would you like to open a magical space in the woods today? Try this breath to find out how.

May 13, 2019

Breath and posture go hand in hand. If you want to breathe effectively, your body needs to do this...

April 15, 2019

The first forest bathing experience in the New Forest Hampshire.

March 18, 2019

As a species, humans do not handle concepts of the infinite very well. How can breathing techniques help us to handle this concept and offer transformation

February 18, 2019

In a world designed to strive for achievement and self-betterment what happens when we fail? Breath offers remarkable opportunities to explore

January 14, 2019

The importance of the exhale!

When we think of breathing, often there is a drive to get air into our system but, for many of us, the exhale should be more of our focus.

People with Hyperventilation syndrome (chronic and rapid breatheing) are unlikely to know their...

December 17, 2018

Yoga + Meditation = Better Brain Function and more energy.

A recent study in Waterloo, Canada, discovered the practice of yoga followed by meditation and then a quiet and 'directed' activity can help the brain’s executive functions, enhance cognitive abilities and boos...

November 12, 2018

What happens when an artist asks a meditator to pose for them? The art of stillness becomes a whole other ball game!

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