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A WORLD OF BREATH

Welcome to The Big Book Of Breath. An exciting project due to be published in 2020.

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©2016 BY THE BIG BOOK OF BREATH

Yoga + Meditation = Better Brain

Yoga + Meditation = Better Brain Function and more energy. A recent study in Waterloo, Canada, discovered the practice of yoga followed by meditation and then a quiet and 'directed' activity can help the brain’s executive functions, enhance cognitive abilities and boost our ability to control impulsive emotional responses, habitual thinking patterns, and actions. The study appears in the journal Mindfulness. For the study participants did 25 minutes of Hatha yoga, 25 minutes of mindfulness meditation, and 25 minutes of quiet reading. “Hatha yoga and mindfulness meditation both focus the brain’s conscious processing power on a limited number of targets like breathing and posing, and also redu