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A WORLD OF BREATH

Welcome to The Big Book Of Breath. An exciting project due to be published in 2020.

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©2016 BY THE BIG BOOK OF BREATH

Don't Forget to Exhale

The importance of the exhale! When we think of breathing, often there is a drive to get air into our system but, for many of us, the exhale should be more of our focus. People with Hyperventilation syndrome (chronic and rapid breatheing) are unlikely to know their breathing is negatively impacting them but may be more aware of the symptoms/side-effects this breathing pattern has on their body: Anxiousness, headache, moodiness, tiredness and muscle pain are a few to name but a few. Hyperventilation Syndrome causes serious complications in the system mainly because it leads to excessive exhalation of carbon dioxide; though we might think this is a good thing, our body requires carbon dioxide t