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Pilates and Breath retreat - St Tropez


Where?

I was invited to St Tropez to lead a Pilates and Breath retreat for a family and their friends.

The location was stunning (so much so that it took our breath away).

What did we do?

We welcomed the day with early morning Pilates, finishing each session with breaths to leave our nervous system calmed and yet energised for the day.

On a beautiful evening, we organised a larger breath group, inviting family's friends to join us.

We took the time for each person to experience their own natural state of breathing before exploring the fluidity of what is possible.

We chose to explore the fundamentals of a 'manifesting breath'.

I have rarely been to somewhere with such abundance of incredible sun sets!

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