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Pause... To Grow


Super humbled to be interviewed by @thepursuitofenhancement - Peter (the podcast host) was interested to talk about all things breath and body led psychotherapy. If you would like to hear our chat you can check him out on instagram @thepursuitofenhancement and clicking on the link in his bio. . Peter says: This week I’m very grateful to be joined from the U.K by Oliver James. . Oliver is a Body Led Psychotherapist, Pilates Instructor, Masseur and Healer. These tools are weaved and integrated into his work with clients and groups around the world. He has been working within Health and Wellness since 2003. . He is also the author of The Big Book of Breath. . Oliver is a skilled breath work practitioner and he shares much of his knowledge with us. He also shares the journey that led him to breath work and imparts the vital importance of and transformational affects that connecting to breath can have in many parts of our life. . Ollie also takes us through a breathing session at the start. Infused throughout the conversation are little nuggets of how we can become more aware of our breath and how to better utilise it to our advantage. I hope you enjoy this exchange and look forward to hearing your thoughts at the end, so take a deep breath, relax and let’s go into part 1 with Oliver James.

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